The Roll Your Diet Plays in Building Lean Muscle!

The roll your diet plays in Building lean muscle! When it comes down to it your diet plays the most important role when it comes to building lean muscle. No matter how much time you spend at the gym pounding out those workouts, if you're not eating a proper diet that's rich in protein, all the time spent at the gym is meaningless.

A healthy nutritional diet is the key component that will determine how successful a bodybuilders program will be. The diet should be broken down into smaller and more frequent meals throughout the day (5-6 is recommended). The meals should contain the 40% protein 40% carbohydrates 20% fats ratio, which is the most common ratio I have found in a bodybuilders diet plan.

The most important nutrient required for building lean muscle mass is protein. Your protein should come from different sources such as lean red meat, chicken and fish, vegetables (soy), and supplements (powder protein). Protein is broken down into amino acids which are the basic building blocks of lean muscle. 1 to 1.5 g of protein per pound of body weight is the recommended protein intake. Protein should be consumed with each meal and is very important following a workout.

Carbohydrates also play an important role in the bodybuilder’s diet. It is important to make sure your diet is rich and complex carbohydrates as opposed to simple carbohydrates. Complex carbohydrates are foods such as brown rice, whole grains, cereals etc. etc. Carbohydrates are broken down into glycogen which is the long-lasting fuel needed to train. The carbohydrates also promote the release of insulin which is essential in Building lean muscle. By consuming carbohydrates immediately after a workout creates an insulin spike which puts your body into an anabolic (muscle building) state. This is why Carbohydrates ared important following a workout.

Fats believe it or not also play an important role in the bodybuilder’s diet. Good fats contain essential fatty acids (EFA) which are responsible for controlling a large number of cellular processes in our bodies. These fatty acids are helpful in preventing many diseases and have been linked to reducing stress and lowering the risk of heart disease. Studies have shown that a moderate intake of the essential fatty acid is the way to go. These good fats are found in a lot of different oils such as Starflower, Evening Primrose, and also in fish (omega-3 and omega-6).

The Roll your Diet Plays in Building Lean Muscle! So you can see how your diet plays an important part in a bodybuilding diet. The right amounts and the right foods at the right times helps determine how successful your overall bodybuilding program will be.

Michael C.